May Is Mental Health Awareness Month: 8 Ways to Practice Mental Wellness Daily (+ 3 Signs It’s Time to Seek Professional Support)

May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and to take proactive steps toward supporting our emotional health. At Mae Mental Wellness, we believe that mental health is something to care for every day, not just in times of crisis. 

Whether you’re managing a specific condition or simply trying to show up as your best self, there are meaningful ways to check in with yourself. Below are 8 suggestions you can utilize every day to prioritize your mental health and well-being.

8 Everyday Ways to Prioritize Your Mental Health

1. Set boundaries for yourself - and honor them.

Saying no when you need to is an act of self-respect, not selfishness. Your time and energy are valuable. 

2. Unplug from technology, social media, and the 24/7 news cycle.

It’s important to stay informed, but be mindful of how the news cycle impacts your mental state. Even five minutes away from screens can reset your brain and ease overstimulation.

3. Move your body daily.

Intense workouts not required. Stretching, walking, or even taking a dance break; any movement you enjoy doing counts!

4. Practice grounding techniques.

Breathing exercises, meditation, or simply noticing your surroundings can bring calm in moments of stress.

5. Nourish your body and mind with intention.

Good food, good mood. Regular, healthy meals and proper hydration help maintain emotional stability.

6. Connect with people who uplift you.

Whether it’s friends or family, quality relationships are powerful buffers against anxiety, depression, and loneliness. Send a text, make a call, or even meet up with friends and family.

7. Give yourself permission to rest - without feeling guilty.

Resting is essential. Listen to your body when it asks for a pause.

8. Celebrate even the smallest wins.

Completed a task you’ve been putting off? Made a healthier choice? Pat yourself on the back because you did something good for yourself.

While self-care is important, there are times when it’s simply not enough, and that’s okay. Here are 3 signs it might be time to seek professional support.

 3 Signs It Might Be Time to Seek Professional Support

1. You’re feeling overwhelmed more days than not.

If anxiety, sadness, or stress feel constant and unmanageable, a professional can help you regain balance.

2. You’re withdrawing from things you used to enjoy.

Losing interest in hobbies, work, or relationships can be a sign of depression or burnout.

3. You’ve tried to cope on your own, but it’s not working.

If you’ve implemented lifestyle changes and still feel stuck, therapy or psychiatric care may be the next step.

Ready to take the next step in your mental health journey?

To book an appointment at Mae Mental Wellness, you can fill out this form or call (561) 231-0233. Learn more about services we offer and which insurance we accept.