CBT? DBT? EMDR? What are these acronyms and what do they actually mean? Understanding different types of mental health treatment can help you make more informed decisions about your care. In this blog, we share a clear breakdown of some of the most common evidence-based approaches.

What is Mental Health Awareness Month? Beyond the posts and statistics, you may be left wondering: What am I actually supposed to do with this awareness? In this blog, we’ll share 6 ways to turn Mental Health Awareness Month into something meaningful for yourself and the people around you.

Have you ever found yourself anxiously checking your phone after sending a text, convinced that silence means something is wrong? Or maybe you’re someone who starts pulling back when things get too close without fully understanding why. These are attachment styles, and in this blog, we’ll go over what they are, how they impact your relationships, and resources available if you need to make a change in your attachment style.

PTSD, aka Post-Traumatic Stress Disorder, is a serious mental health condition that goes far beyond feeling shaken up. And if you or someone you love is living with it, you deserve to understand exactly what’s happening and what can actually help. In this blog post, we discuss what PTSD is and the resources available to help you or a loved one overcome it.

There are some conversations that feel hard to start. Self-injury is one of them. But the more we're willing to talk about it openly, honestly, and without judgment, the more we create space for healing. This blog post explains why people self-harm and how to have the difficult conversation about it while offering support free of judgement.

Routine isn't about being rigid or boring. It's about giving your mind a foundation to stand on, especially on the days when everything else feels uncertain or overwhelming. This blog post explores facts and myths about routines, and provides helpful tips for how you can make small, impactful steps to build your best wellness routine.

Anxiety disorders can take different forms and show up in different ways, from generalized anxiety to panic disorder and phobias. In this post, we’ll describe what exactly anxiety is and provide insights for when you should seek help if you believe you’re suffering from anxiety.

What’s the difference between stress and anxiety?  While these feelings can overlap, they’re not exactly the same thing. In this post, we’ll explore the difference between stress and anxiety, and share tips to help you respond to each more effectively.

If winter leaves you feeling more tired, withdrawn, or drained emotionally, you’re not alone. Seasonal changes can have a real impact on mood, motivation, and mental health. In this blog post, you’ll learn why the winter blues happen, and simple tips to support yourself through it.

New year, same resolutions: do more, fix yourself, be happier. Real change isn’t about “being happier,” but rather building sustainable habits. Discover how to build sustainable and doable habits that have a positive impact on your overall mental wellness in this blog post.

‘Tis the season for stress, grief, financial pressure, and emotional overwhelm. Although the holidays are a joyous time for many, they can be equally distressing or dreadful for others. If you feel down during the holidays, take comfort in knowing you’re not alone. In this post, find 7 wellness-focused tips to help you prioritize your well-being this holiday season.

Every year on December 3, we observe the International Day of Persons with Disabilities (IDPD). This awareness campaign is a global reminder of the importance of accessibility, inclusion, and mental wellness for people living with both visible and invisible disabilities.

When it comes to mental health in Montana, many residents face unique challenges that are often overlooked by broken systems. From geographic isolation to a shortage of mental health providers, the state’s mental wellness landscape reflects both the strengths and vulnerabilities of rural life. In this post, we’ll go into detail about the challenges Montanans face in finding mental health care, and how Mae Mental Wellness can make a difference.

November is National Family Caregiver’s Month. In this post, we’ll dive into why family caregivers are so vital, the emotional and mental health impacts of caregiving, and ways you can offer meaningful support to someone in a caregiver role.

Transgender Awareness Week is observed from November 13 to 19, leading up to Transgender Day of Remembrance on November 20. It serves as a reminder of the importance of awareness, allyship, and ongoing action. In this blog post, we’ll discuss the importance of this awareness campaign and how you can be an ally to the transgender community.

Colorado is known for its stunning Rocky Mountain landscapes and breathtaking national parks. However, behind all that beauty, many individuals and communities across the state are struggling with mental health challenges, addiction, and substance abuse. In this post, discover how you can find accessible and affordable virtual mental health care with Mae Mental Wellness.

October is ADHD Awareness Month. In this blog post, we’ll explore what ADHD is, how it differs from ADD, and address some of the most common myths and facts about the condition. We’ll also discuss what it’s like to live with ADHD, support strategies, and how treatment and support are available at Mae Mental Wellness.

October is Depression Awareness Month, an opportunity to tackle the stigma and misunderstanding surrounding what depression is – and isn’t. In this blog post, debunk 5 myths about depression and learn how to support someone who may be struggling.

Finding the right psychiatric provider in New Hampshire can be challenging. With mental health needs in New Hampshire increasing, more people experiencing anxiety, depression, PTSD, and abusing drugs and alcohol. Read on to see how you can find accessible and affordable virtual mental health care with Mae Mental Wellness.

September is National Recovery Month, which helps bring awareness about substance abuse disorders and highlights the importance of treatment and support services while celebrating the successes of individuals in recovery. Learn how this awareness campaign helps to reduce the stigma that prevents individuals with addiction from seeking professional support.