Anxiety disorders can take different forms and show up in different ways, from generalized anxiety to panic disorder and phobias. In this post, we’ll describe what exactly anxiety is and provide insights for when you should seek help if you believe you’re suffering from anxiety.

What’s the difference between stress and anxiety?  While these feelings can overlap, they’re not exactly the same thing. In this post, we’ll explore the difference between stress and anxiety, and share tips to help you respond to each more effectively.

If winter leaves you feeling more tired, withdrawn, or drained emotionally, you’re not alone. Seasonal changes can have a real impact on mood, motivation, and mental health. In this blog post, you’ll learn why the winter blues happen, and simple tips to support yourself through it.

New year, same resolutions: do more, fix yourself, be happier. Real change isn’t about “being happier,” but rather building sustainable habits. Discover how to build sustainable and doable habits that have a positive impact on your overall mental wellness in this blog post.

‘Tis the season for stress, grief, financial pressure, and emotional overwhelm. Although the holidays are a joyous time for many, they can be equally distressing or dreadful for others. If you feel down during the holidays, take comfort in knowing you’re not alone. In this post, find 7 wellness-focused tips to help you prioritize your well-being this holiday season.

Every year on December 3, we observe the International Day of Persons with Disabilities (IDPD). This awareness campaign is a global reminder of the importance of accessibility, inclusion, and mental wellness for people living with both visible and invisible disabilities.

When it comes to mental health in Montana, many residents face unique challenges that are often overlooked by broken systems. From geographic isolation to a shortage of mental health providers, the state’s mental wellness landscape reflects both the strengths and vulnerabilities of rural life. In this post, we’ll go into detail about the challenges Montanans face in finding mental health care, and how Mae Mental Wellness can make a difference.

November is National Family Caregiver’s Month. In this post, we’ll dive into why family caregivers are so vital, the emotional and mental health impacts of caregiving, and ways you can offer meaningful support to someone in a caregiver role.

Transgender Awareness Week is observed from November 13 to 19, leading up to Transgender Day of Remembrance on November 20. It serves as a reminder of the importance of awareness, allyship, and ongoing action. In this blog post, we’ll discuss the importance of this awareness campaign and how you can be an ally to the transgender community.

Colorado is known for its stunning Rocky Mountain landscapes and breathtaking national parks. However, behind all that beauty, many individuals and communities across the state are struggling with mental health challenges, addiction, and substance abuse. In this post, discover how you can find accessible and affordable virtual mental health care with Mae Mental Wellness.

October is ADHD Awareness Month. In this blog post, we’ll explore what ADHD is, how it differs from ADD, and address some of the most common myths and facts about the condition. We’ll also discuss what it’s like to live with ADHD, support strategies, and how treatment and support are available at Mae Mental Wellness.

October is Depression Awareness Month, an opportunity to tackle the stigma and misunderstanding surrounding what depression is – and isn’t. In this blog post, debunk 5 myths about depression and learn how to support someone who may be struggling.

Finding the right psychiatric provider in New Hampshire can be challenging. With mental health needs in New Hampshire increasing, more people experiencing anxiety, depression, PTSD, and abusing drugs and alcohol. Read on to see how you can find accessible and affordable virtual mental health care with Mae Mental Wellness.

September is National Recovery Month, which helps bring awareness about substance abuse disorders and highlights the importance of treatment and support services while celebrating the successes of individuals in recovery. Learn how this awareness campaign helps to reduce the stigma that prevents individuals with addiction from seeking professional support.

September 10th marks World Suicide Prevention Day, a global reminder that while suicide remains one of the leading causes of death, it is preventable. Suicide prevention is a shared responsibility, and even small acts of compassion, like listening without judgment, staying connected, and encouraging professional support, can offer hope. No one has to struggle alone.

Many Floridians struggle with mental health concerns such as anxiety, depression, ADHD, and mood disorders. Accessing the right care can sometimes feel overwhelming, especially with things like busy schedules, transportation barriers, and limited local providers. That’s where Mae Mental Wellness can help.

National Grief Awareness Day is observed each year on August 30. This day serves as a reminder that healing begins when we acknowledge our pain and reach for connection. Learn how to cope with grief and how to support those dealing with grief in this week’s blog post.

Start the school year strong with these simple back-to-school mental health tips for students and parents alike. Learn how to reduce stress, ease anxiety, and support emotional wellness all year long, setting up for success.

In this post, we share some grounded tips to support your mental health this summer, plus emerging digital wellness trends Gen Z is turning to for real-time relief.

July is BIPOC Mental Health Month, a time to recognize the unique mental health experiences of Black, Indigenous, and People of Color. Learn how this awareness campaign sheds light on the systemic inequities, stigma, and barriers that continue to negatively impact access to care for BIPOC communities.